This weekend I was feeling frustrated because.... when given an answer I didn't understand. This made me feel frustrated and confused. I had to take space and later realized when I was able to talk about it, I should have gone to my coping skills box when I was feeling frustrated. I later realized that my frustration turned to anger. Next time, I will try my coping skills when I get that funny feeling in my stomach which means I am feeling frustrated. I will try and use my coping skills before I get angry.
I have been making bracelets for my friends and family. I really enjoy making them. I made a cool Mustang bracelet for me tonight with the initials M and K for me and my brother. I will post pictures of my bracelets tomorrow night.
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